Archive for the 'Insomnia' Category
Headaches can trigger insomia
Saturday, March 7th, 2009Did you know that headaches can trigger insomnia?
Dr. Michael J. Breus: Headaches and Insomnia Going Hand in Hand reports:
“It’s no surprise that one of the ways to treat a headache is to lie down and take a nap (assuming, of course, you have the luxury of napping in the middle of your day). But […]
Cures for Insomnia: Teaching Yourself to Sleep Well
Saturday, January 31st, 2009Insomnia, which is the inability to sleep, affects some ten per cent of the adult population. However, cures for insomnia are relatively straightforward. You can teach yourself to sleep within minutes of your head touching the pillow.
Here’s how. This simple method will retrain your mind and body, so that it associates a time (your bedtime) […]
Insomnia Remedies: Natural Cures, or Prescription?
Friday, January 30th, 2009Insomnia is a common sleep disorder. If you’ve spent several nights without sleeping, not only are you tired, but you could also easily have an accident while driving, or at work. Therefore it’s essential that you find insomnia remedies as soon as possible.
You have a choice of two remedies. You can either get prescription medication […]
Natural Sleep Secrets - Cure Insomnia