2007 October

Archive for October, 2007

Insomnia may make you crazy

Wednesday, October 24th, 2007

Getting enough sleep is essential to your mental as well as your physical health.
“‘Sleepless grumps’ seen in brain” reports:
“It is almost as though, without sleep, the brain reverts back to a more primitive pattern of activity, becoming unable to put emotional experiences into context and produce controlled, appropriate responses.”
He suggested that the findings might shed […]

Fix insomnia for good with body scan meditation

Saturday, October 6th, 2007

Meditation has a soothing and calming effect upon the mind and the body, and it’s an ideal way to release tension.
If you’re new to meditation, the best way to learn is to use a CD with relaxing music; even five or ten minutes of meditation will help to clear your mind and will […]