Archive for October, 2008
Sleep And Insomnia — what’s insomnia?
Friday, October 31st, 2008When assessing the sleep that you receive each night it is important to clearly differentiate between sleep and insomnia. Although it is true that insomnia is the inability to fall asleep at night, it is also true that insomnia maybe a combination of sleeping patterns.
Those patterns can include falling asleep and waking […]
Menopause Insomnia — a common challenge
Friday, October 31st, 2008One of the most unpleasant effects of menopause is insomnia. You lie awake for hours — you’re tired, but you seem to have lost the ability to sleep.
This results in feeling washed out and exhausted the next morning. Is there a solution?
Let’s look at when menopause insomnia occurs.
Menopause is a natural phase in every […]
Chronic insomnia — do you have it?
Tuesday, October 28th, 2008Insomnia means the lack of adequate quality sleep. There are three categories that insomnia is divided into: transient, intermittent and chronic insomnia.
Approximately 10% of people who suffer from insomnia have chronic insomnia. This is a very complex condition with no simple explanation for its cause. It is usually a symptom of […]
Natural Sleep Secrets - Cure Insomnia