2009 March

Archive for March, 2009

Can’t sleep? Try a sound machine

Sunday, March 15th, 2009

Can’t sleep? A sound machine may help. The sound machine provides soothing noise to ensure that you fall asleep, and stay asleep.
Novelties - A Sound Machine That Stays Alert While You’re Asleep - NYTimes.com:
“‘We trick the ear into thinking it is listening to something pleasant,’ said Mr. Nicolino, an electrical engineer, amateur musician and […]

Headaches can trigger insomia

Saturday, March 7th, 2009

Did you know that headaches can trigger insomnia?
Dr. Michael J. Breus: Headaches and Insomnia Going Hand in Hand reports:
“It’s no surprise that one of the ways to treat a headache is to lie down and take a nap (assuming, of course, you have the luxury of napping in the middle of your day). But […]