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	<title>Best Sleep Now</title>
	<link>http://www.bestsleepnow.com</link>
	<description>Eliminate Sleep Disorders</description>
	<lastBuildDate>Sun, 15 Mar 2009 09:21:24 +0000</lastBuildDate>
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	<language>en</language>
	
	<item>
		<title>Can&#8217;t sleep? Try a sound machine</title>
		<description><![CDATA[Can&#8217;t sleep? A sound machine may help. The sound machine provides soothing noise to ensure that you fall asleep, and stay asleep.
Novelties - A Sound Machine That Stays Alert While You’re Asleep - NYTimes.com: 
&#8220;‘We trick the ear into thinking it is listening to something pleasant,’ said Mr. Nicolino, an electrical engineer, amateur musician and [...]]]></description>
		<link>http://www.bestsleepnow.com/sleep/cant-sleep-try-a-sound-machine-100/</link>
			</item>
	<item>
		<title>Headaches can trigger insomia</title>
		<description><![CDATA[Did you know that headaches can trigger insomnia?
Dr. Michael J. Breus: Headaches and Insomnia Going Hand in Hand reports: 
&#8220;It&#8217;s no surprise that one of the ways to treat a headache is to lie down and take a nap (assuming, of course, you have the luxury of napping in the middle of your day). But [...]]]></description>
		<link>http://www.bestsleepnow.com/insomnia/headaches-can-trigger-insomia-99/</link>
			</item>
	<item>
		<title>Insomnia Relief: Balance Your Body and Mind</title>
		<description><![CDATA[Are you looking for insomnia relief? When you lie awake night after night, it affects every area of your life. It&#8217;s also dangerous, because sleep deprivation can have long term health consequences.
Let&#8217;s look at how you can conquer insomnia for good, by balancing and harmonizing your body and mind.
1. Take a Yoga Class: Stretch Insomnia [...]]]></description>
		<link>http://www.bestsleepnow.com/sleep/insomnia-relief-balance-your-body-and-mind-98/</link>
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