Fix insomnia for good with body scan meditation
Saturday, October 6th, 2007 Subscribe To Our Feed
Meditation has a soothing and calming effect upon the mind and the body, and it’s an ideal way to release tension.
If you’re new to meditation, the best way to learn is to use a CD with relaxing music; even five or ten minutes of meditation will help to clear your mind and will release stress.
Body scan - a useful anti-insomnia meditation
Try this free MP3 of a body scan meditation:
Body Scan gives instructions on bringing awareness to bodily sensations. For the most part this exercise is relaxing. Occasionally practitioners initially feel uncomfortable with this exercise. If it becomes overwhelmingly distressing, merely distract or direct attention to something outside your body until you are more comfortable with the exercise at another time.
Once you understand how to relax every part of your body, you can complete the body scan within a minute or two and fall asleep. You’ll be amazed at how quickly this works.
Natural Sleep Secrets - Cure Insomnia