Insomnia Remedies: Five Ways to End Insomnia Fast

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Insomnia Remedies: Five Ways to End Insomnia Fast

Tuesday, January 27th, 2009 Subscribe To Our Feed

Chamomile flowers — chamomile tea is an insomnia remedy

Are you looking for insomnia remedies? There’s nothing worse than lying awake night after night; you feel like a zombie the next day. There’s no need for this suffering — discover easy insomnia cures which will work for you.

Insomnia is common, especially in these days of economic uncertainty and heightened stress. Many people suffer from insomnia — it’s been estimated that at any one time, ten per cent of the population lie awake and can’t sleep.

Here are five insomnia remedies which will help you to get to sleep fast.

1. Exercise: Go for a Walk for 40 Minutes

Exercises helps insomnia sufferers. This is because exercise removes stress hormones, like adrenaline from your system. however, before you start an exercise routine, do go and see your doctor.

2. Herbal Options to Lull You to Sleep

People have been suffering from insomnia for thousands of years, and before drugs, they used herbal remedies, which are just as effective. Common herbs which are used for insomnia include valerian, chamomile, and marjoram.

You can obtain these herbs as teas, or often in liquid or capsule form. They’re also available as essential oils. Just add a drop of pure essential oil to a teaspoon of vegetable oil, and give yourself a massage.

3. Psychological Reversal: Tell Yourself Not to Sleep

The more you try to sleep, the more you can’t sleep. Tell yourself that unless you fall asleep within 15 minutes of getting into bed, you’ll do something else. Then get up, and read for a while, or listen to music. Don’t read a horror novel — read something restful.

4. Essential Oils: Preparation for Sleep

We’ve mentioned essential oils, because they’re so effective. Lavender oil is especially useful if you can’t sleep. Add a couple of drops of lavender oil to a tissue, and tuck the tissue into your pillow slip. Then, half an hour before bedtime, have a warm bath with five drops of lavender oil added to the bath water.

5. Positive Thoughts: Gratitude

If you’ve been under stress, think positive thoughts. Make a list of everything you have for which you’re grateful. Then, think of these things right throughout the day. When you’re under stress, you lose perspective. Remembering everything you have to be grateful for puts everything back into perspective and is a great insomnia remedy.