Insomnia Remedies: Natural Cures, or Prescription?
Friday, January 30th, 2009 Subscribe To Our Feed
Insomnia is a common sleep disorder. If you’ve spent several nights without sleeping, not only are you tired, but you could also easily have an accident while driving, or at work. Therefore it’s essential that you find insomnia remedies as soon as possible.
You have a choice of two remedies. You can either get prescription medication or try to find a natural cure. Which one is right for you?
There’s no set answers for this. You need to make your own decision. With prescription medication, you lose normal sleep patterns, and this can have long term psychological and physical consequences.
Finding natural insomnia remedies is the better choice. However, you should always be guided by your doctor, so see your doctor first.
1. Natural Sleep Remedies Which Work
Most natural insomnia remedies are based on herbs. These herbs have generally been used for thousands of years, so there are no real contraindications to them unless you happen to be pregnant — if you’re pregnant, see your doctor. However you may feel slightly dopey the next morning. It’s always best to use herbal sleep aids just for a couple of days, rather than becoming dependent on them.
Natural insomnia herb-based remedies which work include lavender, valerian, and chamomile. These are available as teas, or as essential oils. Some naturopaths may also sell these herbs as liquids.
Another natural sleep remedy for insomnia is acupuncture. You’ll need several treatments, but you should find that you sleep better after the first treatment.
2. Training Yourself to Sleep With Self Hypnosis
Hypnosis also works as a natural remedy for insomnia. Depending on the causes of your insomnia, you’ll usually need two or three sessions. Ask your hypnotherapist to teach you how to use self hypnosis. The first part of any hypnosis session is relaxation, and once you’ve learned the trick of relaxing completely, you’ll find it easier to fall asleep. This is because when your body is completely relaxed your mind relaxes too — it’s impossible to feel stressed when you’re completely relaxed physically.
If you do choose to use a prescription insomnia medication in preference to natural insomnia remedies, remember that this will affect your sleep patterns. Be guided by your doctor, but stop using prescription medication as soon as possible.
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