Sleep And Insomnia — what’s insomnia?

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Sleep And Insomnia — what’s insomnia?

Friday, October 31st, 2008 Subscribe To Our Feed

When assessing the sleep that you receive each night it is important to clearly differentiate between sleep and insomnia. Although it is true that insomnia is the inability to fall asleep at night, it is also true that insomnia maybe a combination of sleeping patterns.

Those patterns can include falling asleep and waking up during the night with the inability to fall back to sleep again. In addition, insomnia may include an individual waking up too early.

In any case, the condition of insomnia leaves the individual feeling tired and lethargic. This is because insomnia is not defined by the hours slept or not slept, but how restful the sleep is. Therefore, if there is a consistent routine in which the individual wakes up and does not feel rested, then that person may suffer from insomnia.

Causes Of Insomnia

There are many underlying causes that can disturb an individual and become the difference between sleep and insomnia. Some causes of insomnia can include environmental factors. Environment factors can include a change in a person’s schedule or weather changes.

Stress can also be a major catalyst as to whether a person experiences sleep or insomnia. Another major factor between sleep and insomnia is a person’s diet. For example, if a person drinks significant amounts of alcohol or coffee they may be subject to insomnia. This is due to the fact that these two substances are diuretics. These diuretics increase the function of the kidneys which in turn causes frequent urination.

Preventing Insomnia

If given a choice between sleep and insomnia, it is safe to assert that many will choose sleep. To enhance this normal process there are a number of steps that an individual can implement to insure a good night’s rest.

A few of those steps include the following of a fairly strict routine of going to bed at a certain hour and waking up a specific time. Also, to ensure a good night’s rest avoid taking naps during the day.

Also, in regards to a person’s diet, avoid or minimize the use of coffee and alcohol. In addition, eating a light meal in the evening may aid in the sleeping process.

Finally, try to avoid worry and stress. This may be accomplished by reading in the evening, listening to relaxing music or soak in a warm bath.

You can beat insomnia — discover how.