Sleep center insomnia story

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Sleep center insomnia story

Tuesday, July 8th, 2008    Subscribe To Our Feed

Got insomnia? Here’s one woman’s story of her experience at a sleep center.

It turns out that exercise helps you to sleep.

One woman’s agonising, FIVE-year battle to get a good night’s sleep | Mail Online reports:

“I feel excellent after exercising. Maybe there is method in the madness. My sleep diaries have revealed that I sleep best after kung fu. I’m scared to suggest it’s a turning point though. Apparently, patients get to a stage where they think they are better and start having lie-ins and afternoon naps - and the whole brain re-programming process slides down the drain. “

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