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Insomnia Remedies: Five Ways to End Insomnia Fast

January 27th, 2009    Subscribe To Our Feed

Chamomile flowers — chamomile tea is an insomnia remedy

Are you looking for insomnia remedies? There’s nothing worse than lying awake night after night; you feel like a zombie the next day. There’s no need for this suffering — discover easy insomnia cures which will work for you.

Insomnia is common, especially in these days of economic uncertainty and heightened stress. Many people suffer from insomnia — it’s been estimated that at any one time, ten per cent of the population lie awake and can’t sleep.

Here are five insomnia remedies which will help you to get to sleep fast.

1. Exercise: Go for a Walk for 40 Minutes

Exercises helps insomnia sufferers. This is because exercise removes stress hormones, like adrenaline from your system. however, before you start an exercise routine, do go and see your doctor.

2. Herbal Options to Lull You to Sleep

People have been suffering from insomnia for thousands of years, and before drugs, they used herbal remedies, which are just as effective. Common herbs which are used for insomnia include valerian, chamomile, and marjoram.

You can obtain these herbs as teas, or often in liquid or capsule form. They’re also available as essential oils. Just add a drop of pure essential oil to a teaspoon of vegetable oil, and give yourself a massage.

3. Psychological Reversal: Tell Yourself Not to Sleep

The more you try to sleep, the more you can’t sleep. Tell yourself that unless you fall asleep within 15 minutes of getting into bed, you’ll do something else. Then get up, and read for a while, or listen to music. Don’t read a horror novel — read something restful.

4. Essential Oils: Preparation for Sleep

We’ve mentioned essential oils, because they’re so effective. Lavender oil is especially useful if you can’t sleep. Add a couple of drops of lavender oil to a tissue, and tuck the tissue into your pillow slip. Then, half an hour before bedtime, have a warm bath with five drops of lavender oil added to the bath water.

5. Positive Thoughts: Gratitude

If you’ve been under stress, think positive thoughts. Make a list of everything you have for which you’re grateful. Then, think of these things right throughout the day. When you’re under stress, you lose perspective. Remembering everything you have to be grateful for puts everything back into perspective and is a great insomnia remedy.

Insomnia Cures: End Insomnia Tonight

January 26th, 2009    Subscribe To Our Feed

Is your insomnia keeping you awake? When you can’t sleep, your body can’t repair itself, and this can have long term health consequences. Let’s look at some insomnia cures which will help.

Many people suffer from the inability to sleep occasionally. However, for ten per cent of the population, insomnia is long term, and chronic. If you’re a sufferer, you can retrain yourself to sleep as soon as you go to bed, and if you take the time to do this, the benefits are enormous.

Let’s look at three popular insomnia cures. One is sure to work for you.

1. Herbal Insomnia Cures

The major benefit of herbal cures is that they’re gentler on your overall health than drugs. It’s best to use the herbal insomnia cures in combination with the next two cures, especially exercise.

Popular insomnia cures include chamomile (as a tea), hops (also as a tea), and valerian, which may be taken in tablet or liquid form. While valerian’s taste won’t thrill you, it’s very effective and will help you to get a good night’s sleep.

2. Get Daily Exercise

Our next insomnia cure is exercise. Exercise is vital because it helps your body to remove stress hormones, particularly adrenaline, which cause insomnia. Please note that before you undertake any exercise program, you should visit your doctor for a checkup.

You can take any form of exercise which is easy for you. Many people choose walking, because you don’t need special equipment, and you can go for a walk at any time. You can also opt to swim daily, or to join a gym.

Whichever form of exercise you choose as an insomnia cure, ensure that you take it daily. Aim to develop a light sweat; this ensures that you’re burning off stress hormones.

3. Develop a Sleep Routine

A sleep routine is an insomnia cure which is often overlooked. However, a good sleep routine will do more to ensure that you sleep well every night, than anything else. Sleep is a habit, and you can train yourself to fall asleep within minutes of getting into bed.

Start by removing the TV and computer from your bedroom. If you drink anything with caffeine, have your last drink before 3PM. Go to bed at ten o’clock, and definitely before midnight.

In your sleep routine, the operative word is “routine.” Do the same thing every night. Within a couple of weeks, you’ll find that you start yawning when it’s close to bedtime.

There are many insomnia cures. Find the right one for you, and you’ll get a great night’s sleep, starting tonight.

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Anxiety Insomnia: How to Cope when Stress Keeps You Awake

January 26th, 2009    Subscribe To Our Feed

Do you suffer from anxiety insomnia? If your worries are keeping you awake, you can overcome them and get a good night’s sleep. It’s important to take action as soon as possible however, because insomnia can become a habit.

Everyone has the occasional sleepless night, especially before a big event. If you’re giving a major presentation the next day, or even are looking forward to a happy event like your vacation, it’s hard to get to sleep. However, chronic insomnia, when difficulty in sleeping is a regular event, occurs for ten per cent of the population.

The challenge with insomnia is that the more you try to go to sleep, the more wakeful you become — you can’t force sleep. You can however prepare for it, and make sleep more likely.

For long term insomnia prevention, ensure that you get into a nightly routine which encourages healthy sleep. Remove any distractions from your bedroom, including your TV and computer, for example, and don’t exercise or watch an exciting movie in the last couple of hours before bedtime.

The Relaxation Response: Take Charge of Your Stress

To deal with your current insomnia, you need to learn how to completely relax your body, so that you feel as relaxed and limp as cooked spaghetti.

Relaxing your body is vital, because to relax your mind, you need to start with your body. If your body is totally relaxed, it’s impossible to feel stress. Therefore, develop a daily relaxation practice, in which you completely relax your body, one muscle group at a time. You can find books and tapes which will help you to learn the “relaxation response”.

Slowing Your Mind With a Body Scan

Once you’re in bed at night, settle down, on your back, and take several long, slow, deep breaths. Close your eyes, and relax your eyelids. Now, starting with your toes, relax every part of your body in turn. Just become aware of the body part, and say “relax…”

You can start your body scan in this way. “Left toes… relax… left foot, relax… left ankle, completely relax…”

Gradually, taking as much time as you need, relax every part of your body.

You’ll usually find that before you complete your body scan, you’re asleep. If you’re still awake when you’ve relaxed your scalp, start again with the left toes.

A nightly body scan, combined with practicing daily physical relaxation, cures anxiety insomnia. Try it tonight — you’ll get a restful night’s sleep.

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