Best Sleep Now

Insomnia may make you crazy

October 24th, 2007 Subscribe To Our Feed

Getting enough sleep is essential to your mental as well as your physical health.

“‘Sleepless grumps’ seen in brain” reports:

“It is almost as though, without sleep, the brain reverts back to a more primitive pattern of activity, becoming unable to put emotional experiences into context and produce controlled, appropriate responses.”

He suggested that the findings might shed light on the connection between sleep and psychiatric disorders.

“Clinical evidence has shown that some form of sleep disruption is present in almost all psychiatric disorders.

“These findings may offer new mechanisms as to why.”

If you’re not getting enough sleep, be aware that it can affect your reactions and is dangerous. Make sleep a priority.

If you’re looking for natural sleep aids, consider essential oils. A massage with chamomile oil will send you to sleep and you’ll wake up feeling great.